6 Ways to Treat Leg Cramping on Your Own

If you experience frequent cramping in your legs, you know just how disruptive these sensations can be. John Hovorka, MD, Cynthia Salinas, MD, and our expert team at Laser Surgical Solutions RGV, PLLC, are always here to help, but there are things you can try on your own to ease leg cramping. 

We’re happy to provide some insight into the common causes of leg cramping and how you might be able to find relief on your own. If these efforts don’t yield the desired improvements, we’re here to help you explore more in-depth treatment options. 

Read on to learn six steps you can take to relieve leg cramping. 

1. Drink more water

One of the leading causes of leg cramping is dehydration. Researchers believe that many people are moving through their days in a state of mild dehydration, which can cause a number of issues within the body. 

One of the easiest ways to try and improve leg cramping is to increase the volume of water you take in each day. All beverages count (as does water-rich produce, like melon), but be wary of consuming too much sugar or caffeine. 

And be mindful that alcohol, despite consisting primarily of water, has significant dehydrating effects. Plain water, lightly flavored unsweetened water, and unsweetened, caffeine-free tea and coffee are great options. 

2. Consider your alcohol consumption

While we’re on the topic of alcohol, many people are unaware that drinking excessive amounts of alcohol can change the balance of vitamins and minerals in your bloodstream. This can damage the nerves in your legs, causing cramping and other unusual sensations. 

Start by assessing your weekly intake of alcohol, including beer and wine. Many people find it easier to gradually reduce their alcohol consumption (versus going “cold turkey”). If you have trouble, ask your primary care provider for tips on how to shift away from heavy drinking. 

3. Don’t spend too much time sitting

If your job or lifestyle has you spending a considerable portion of your day sitting still, your muscles might be responding by cramping. Muscles need to be put into action to stay healthy, and too much time sitting in one position can lead to numbness, tingling, or cramping. Over time, too much sitting can lead to poor circulation, making problems like leg cramping worse. 

Standing for too long at a time can also cause issues. The muscles in your lower body remain engaged when you stand, and can become fatigued over time. The answer for both too much sitting and too much standing is engaging in frequent periods of activity throughout the day. 

4. Have a professional medication review

If you’re taking medications to manage one or more chronic health conditions, your drug therapy might be to blame for leg cramping. Many medications can cause cramping, and sometimes it’s an interaction between two drugs that leads to trouble. 

Having a health professional periodically review your drug therapy is a great way to reduce unwanted side effects. Be sure to let your practitioner know about leg cramping and any other issues you’re experiencing. It might be possible to alter your medications to relieve cramping. 

5. Stay active to keep your muscles conditioned

One of the easiest ways to relieve leg cramping is by increasing your daily activity levels. Your muscles are designed to go through a full range of motions each day. When you don’t give your muscles a chance to work, they can respond with cramping and other unusual sensations. 

You don’t have to spend hours working out to keep your muscles in good condition. Walking is among the best ways to avoid muscle cramping, and it requires nothing more than a good pair of shoes and a few moments of your time. 

6. …But don’t overdo it with physical exertion

Staying active is important, but it’s possible to overexert yourself and place strain on your muscles. Be sure to listen to the messages your body sends, and adjust your activity levels accordingly. 

Muscles need time to rest and recover after bouts of intense activity. That’s why professional athletes work rest days into their training and fitness routines. 

And if you aren’t in great shape, you can experience muscle fatigue from even simple activities. While you’re working on increasing your physical fitness, gradual improvements give your body time to adapt. 

Still experiencing leg cramping?

If these efforts don’t bring lasting relief, schedule an evaluation with our team at Laser Surgical Solutions RGV, PLLC. You might have an underlying circulatory condition that’s contributing to the problem. We offer state-of-the-art diagnostic and treatment technology through our offices in McAllen, Rio Grande City, and Raymondville, Texas. 

You can always check appointment availability using our online scheduling page, or feel free to give us a call during normal business hours.